Various sleep disorders exist and vary in degree and their nature. These include dyssomnias / insomnia, hypersomnia / sleeping excessively, and parasomnias (subject’s sleep pattern is abnormal).
Sleep Disorders described: There are two distinct states of sleep. 1. Rapid eye movement (REM) and 2. Non-REM sleep. In most cases dreaming occurs in the REM state. Sleep is a cyclic occurrence compiled out of 4-5 REM cycles during night which amount to approximately 25% of the total night’s sleep.
Sleep Disorder Treatment often includes 1. modification of behavior targeting sleep hygiene and completely avoiding sleep deprivation (psychological programming) and 2. the avoidance of the supine positioning while sleeping and 3. avoidance of all and any sedative medications (sleeping pills)
Many have turned to alternative sleep disorder treatments that include 100% natural ingredients and do not require a prescription. After numerous tests, it is believed that the development of these natural sleep disorder treatments might be the solution to the majority of the consumers as it provides a quick and easy fix for their problem.
The sleeping pills that we have grown accustomed to, have limited uses. For example, it may help for an overnight airplane flight, a crisis and it might even prevent an acute sleeping problem from turning into chronic insomnia but as both the doctors and the consumer have come to learn, sleeping pills have more risks than benefits. Presently, insomnia patients are not given sleeping pills but rather the natural alternative as explained above. When using sleeping pills in the long-run, users might experience generalized anxiety disorder or even a chronic physical illness stimulated by anxiety.